Showing posts with label reviews. Show all posts
Showing posts with label reviews. Show all posts

Tuesday, November 1, 2011

book review - Lethal Remedy

It is time for a FIRST Wild Card Tour book review! If you wish to join the FIRST blog alliance, just click the button. We are a group of reviewers who tour Christian books. A Wild Card post includes a brief bio of the author and a full chapter from each book toured. The reason it is called a FIRST Wild Card Tour is that you never know if the book will be fiction, non~fiction, for young, or for old...or for somewhere in between! Enjoy your free peek into the book!



You never know when I might play a wild card on you!


Today's Wild Card author is:


and the book:

Abingdon Press (October 2011)
***Special thanks to Julie Dowd (Abingdon Press) for sending me a review copy.***

ABOUT THE AUTHOR:


Richard L. Mabry, MD, is a retired physician and medical school professor who achieved worldwide recognition as a clinician, writer, and teacher before turning his talents to non-medical writing after his retirement. He is the author of The Prescription for Trouble Series, one non-fiction book, and his inspirational piesces have appeared in numerous periodicals. He and his wife, Kay, live in North Texas.


Visit the author's website.

SHORT BOOK DESCRIPTION:

An epidemic of a highly resistant bacteria, Staphylococcus luciferus, has ignited, and Dr. Sara Miles' patient is on the threshold of death. Only an experimental antibiotic developed and administered by Sara's ex-husband, Dr. Jack Ingersoll can save the girl's life.

Dr. John Ramsey is seeking to put his life together after the death of his wife by joining the medical school faculty. But his decision could prove to be costly, even fatal.
Potentially lethal late effects from the experimental drug send Sara and her colleague, Dr. Rip Pearson, on a hunt for hidden critical data that will let them reverse the changes before it’s too late. What is the missing puzzle piece? And who is hiding it?




Product Details:

List Price: $13.99
Paperback: 288 pages
Publisher: Abingdon Press (October 2011)
Language: English
ISBN-10: 1426735448
ISBN-13: 978-1426735448

AND NOW...THE FIRST CHAPTER:

No one knew the man’s name. White male, probably in his late seventies, found unresponsive in an alley about two o’clock in the morning and brought to the emergency room. Just another homeless derelict, another John Doe.

“Pneumonia, late stages,” the intern said. He yawned. “Happens all the time. Drank himself into a stupor, vomited, aspirated. Probably been lying in that alley for more than a day. Doesn’t look like he’ll make it.”

“Labs cooking? Got a sputum culture going?”

“Yeah, but it’ll take a day or two to get the results of the culture. The smear looks like Staph. Guess I’ll give him—”

“Wait. I’ve got access to an experimental drug that might help. Let me start him on that.”

The intern shrugged. It was two in the morning. He’d been on duty for more than twenty-four hours straight—why’d Johnson’s wife have to go into labor today?—and he was bushed. The bum probably didn’t have a snowball’s chance of surviving anyway. Why not? “You’ll be responsible?”

“I’ll take it from here. Even do the paperwork.”

“Deal,” the intern said, and ambled off to see the next patient.

Three hours later, John Doe lay on a gurney in a corner of the ER. An IV ran into one arm, a blood pressure cuff encircled the other. Spittle dripped from his open mouth and dotted his unshaven chin. His eyes were open and staring.

“Acute anaphylaxis, death within minutes. Interesting.” He scratched his chin. “Guess I need to make some adjustments in the compound.” He picked up the almost-blank chart. “I’ll say I gave him ampicillin and sulbactam. That should cover it.”

* * *

The woman’s look pierced Dr. Sara Miles’ heart. “Do you know what’s wrong with Chelsea?”

Chelsea Ferguson lay still and pale as a mannequin in the hospital bed. An IV carried precious fluids and medications into a vein in her arm. A plastic tube delivered a constant supply of oxygen to her nostrils. Above the girl’s head, monitors beeped and flashed. And over it all wafted the faint antiseptic smell of the ICU.

Chelsea’s mother sat quietly at the bedside, but her hands were never still: arranging and rearranging her daughter’s cover, twisting the hem of her plain brown skirt, shredding a tissue. Sara decided that the gray strands in Mrs. Ferguson’s long brunette hair were a recent addition, along with the lines etched in her face.

Sara put her hand on the teenager’s head and smoothed the matted brown curls. The girl’s hot flesh underscored the urgency of the situation. Since Chelsea’s admission to University Hospital three days ago, her fever hadn’t responded to any of the treatments Sara ordered. If anything, the girl was worse.

“Let’s slip out into the hall,” Sara said. She tiptoed from the bedside and waited outside the room while Mrs. Ferguson kissed her sleeping daughter and shuffled through the door.

Sara pointed. “Let’s go into the family room for a minute.”

“Will she be—?”

“The nurses will check on her, and they’ll call me if anything changes.” Sara led the way into the room and eased the door closed. This family room resembled so many others Sara had been in over the years: small, dim, and quiet. Six wooden chairs with lightly upholstered seats and backs were arranged along three of the walls. Illumination came from a lamp in the corner. A Bible, several devotional magazines, and a box of tissues stood within reach on a coffee table.

This was a room where families received bad news: the biopsy was positive, the treatment hadn’t worked, the doctors weren’t able to save their loved one. The cloying scent of flowers in a vase on an end table reminded Sara of a funeral home, and she shivered as memories came unbidden. She shoved her emotions aside and gestured Mrs. Ferguson to a seat. “Would you like something? Water? Coffee? A soft drink?”

The woman shook her head. “No. Just tell me what’s going on with my daughter. Do you know what’s wrong with her? Can you save her?” Her sob turned into a soft hiccup. “Is she going to die?”

Sara swallowed hard. “Chelsea has what we call sepsis. You might have heard it referred to as blood poisoning. It happens when bacteria get into the body and enter the bloodstream. In Chelsea’s case, this probably began when she had her wisdom teeth extracted.”

I can’t believe the dentist didn’t put her on a prophylactic antibiotic before the procedure. Sara brushed those thoughts aside. That wasn’t important now. The important thing was saving the girl’s life. Sara marshaled her thoughts. “We took samples of Chelsea’s blood at the time of her admission, and while we waited for the results of the blood cultures I started treatment with a potent mixture of antibiotics. As you can see, that hasn’t helped.”

“Why?”

Sara wished the woman wouldn’t be so reasonable, so placid. She wished Mrs. Ferguson would scream and cry. If the roles were reversed, she’d do just that. “While we wait for the results of blood cultures, we make a guess at the best antibiotics to use. Most of the time, our initial guess is right. This time, it was wrong—badly wrong.”

“But now you know what’s causing the infection?” It was a question, not a statement.

“Yes, we know.” And it’s not good news.

Hope tinged Mrs. Ferguson’s voice. “You can fix this, can’t you?”

I wish I could. “The bacteria causing Chelsea’s sepsis is one that . . .” Sara paused and started again. “Have you heard of Mersa?”

“Mersa? No. What’s that?”

“It’s actually MRSA, but doctors usually pronounce it that way. That’s sort of a medical shorthand for methicillin-resistant Staphylococcus aureus, a bacteria that’s resistant to most of our common antibiotics.”

Mrs. Ferguson frowned. “You said most. Do you have something that will work?”

“Yes, we do. Matter of fact, when Chelsea was admitted I started her on two strong antibiotics, a combination that’s generally effective against MRSA. But she hasn’t responded, because this isn’t MRSA. It’s worse than MRSA.” She started to add “Much worse,” but the words died in her throat.

Sara paused and waited for Mrs. Ferguson to ask the next question. Instead, the woman crumpled the tissue she held and dabbed at the corner of her eyes, eyes in which hope seemed to die as Sara watched.

“This is what we call a ‘super-bug,’” Sara continued. “It used to be rare, but we’re seeing more and more infections with it. Right now, none of the commercially available antibiotics are effective. These bacteria are resistant to everything we can throw at them.”

Mrs. Ferguson’s voice was so quiet Sara almost missed the words. “What do you call it?”

“It’s a long name, and it’s not important that you know it.” Matter of fact, we don’t use the proper name most of the time. We just call it “The Killer.”

“So that’s it?”

“No, there’s a doctor at our medical center doing trials on an experimental drug that might work for Chelsea.” No need to mention that Jack is . . . No, let it go.

“Can you get some of this? Give it to Chelsea?”

“I can’t, but the man who can is an infectious disease specialist on the faculty here at the medical center. Actually, he helped develop it. Notice I said ‘experimental,’ which means there may be side effects. But if you want me—”

“Do it!” For the first time in days, Sara saw a spark of life in Mrs. Ferguson’s eyes, heard hope in her voice. “Call him! Now! Please!”

“You realize that this drug isn’t fully tested yet. It may not work. Or the drug may cause problems.” There, she’d said it twice in different words. She’d done her duty.

“I don’t care. My little girl is dying. I’ll sign the releases. Anything you need. If this is our only chance, please, let’s take it.”

Lord, I hope I haven’t made a mistake. “I’ll make the call.”

“I’m going back to be with my baby,” Mrs. Ferguson said. She stood and squared her shoulders. “While you call, I’ll pray.”

* * *

“Mr. Wolfe, you can come in now.” The secretary opened the doors to Dr. Patel’s office as though she were St. Peter ushering a supplicant through the Pearly Gates.

Bob Wolfe bit back the retort he wanted to utter. It’s Doctor Wolfe. Doctor of Pharmacology. I worked six years to earn that Pharm D, not to mention two years of research fellowship. How about some respect? But this wasn’t the time to fight that battle.

He straightened his tie, checked that there were no stains on his fresh white lab coat, and walked into the office of the head of Jandra Pharmaceuticals as though he had been summoned to receive a medal. Never let them see you sweat.

Dr. David Patel rose from behind his desk and beamed, gesturing toward the visitor’s chair opposite. “Bob, come in. Sit down. I appreciate your coming.”

Not much choice, was there? Wolfe studied his boss across the expanse of uncluttered mahogany that separated them. Pharmaceutical companies seemed to be made up of two groups: the geeks and the glad-handers. Patel typified the former group. PhD from Cal Tech, brilliant research mind, but the social skills of a tortoise. Patel had been snatched from the relative obscurity of a research lab at Berkeley by the Board of Directors of Jandra Pharmaceuticals, given the title of President and CEO, and charged with breathing life into the struggling company. How Patel planned to do that remained a mystery to Wolfe and his co-workers.

Patel leaned forward and punched a button on a console that looked like it could launch a space probe. “Cindy, please ask Mr. Lindberg to join us.”

Steve Lindberg ran the sales team from an office across the hall. Lindberg could memorize salient scientific material and regurgitate it with the best of them, but Wolfe would bet the man’s understanding of most of Jandra’s products and those of its major competitors was a mile wide and an inch deep. On the other hand, Lindberg had his own area of expertise: remembering names, paying for food and drinks, arranging golf games at exclusive clubs. No doubt about it, Lindberg was a classic glad-hander, which was why he had ascended to his current position, heading the marketing team at Jandra.

Wolfe hid a smile. Interesting. The President of the company and the Director of Marketing. This could be big. The door behind Wolfe opened. He deliberately kept his eyes front. Be cool. Let this play out.

“Hey, Bob. It’s good to see you.” Wolfe turned just in time to avoid the full force of a hand landing on his shoulder. Even the glancing blow made him wince. Lindberg dragged a chair to the side of Patel’s desk, positioning himself halfway between the two men. Clever. Not taking sides, but clearly separating himself from the underling.

Wolfe studied the two men and, not for the first time, marveled at the contrast in their appearance. Patel was swarthy, slim, and sleek, with jet-black hair and coal-black eyes. His blue shirt had a white collar on which was centered the unfashionably large knot of an unfashionably wide gold-and-black tie. Wolfe wondered whether the man was five years behind or one ahead of fashion trends. He spoke with a trace of a British accent, and Wolfe seemed to recall that Patel had received part of his education at Oxford. Maybe he wore an “old school” tie, without regard to current fashion. If so, it would be typical of Patel.

Lindberg was middle-aged but already running to fat—or, more accurately, flab. His florid complexion gave testimony to too many helpings of rare roast beef accompanied by glasses of single malt Scotch, undoubtedly shared with top-drawer doctors and paid for on the Janus expense account. Lindberg’s eyes were the color of burnished steel, and showed a glimmer of naked ambition that the smile pasted on his face couldn’t disguise. His thinning blond hair was combed carefully to cover early male pattern baldness. The sleeves of his white dress shirt were rolled halfway to his elbows. His tie was at half-mast and slightly askew.

Patel, the geek. Lindberg, the glad-hander. Different in so many ways. But both men shared one characteristic. Wolfe knew from experience that each man would sell his mother if it might benefit the company, or more specifically, their position in it. The two of them together could mean something very good or very bad for Bob Wolfe. He eased forward in his chair and kicked his senses into high gear.

Patel leaned back and tented his fingers. “Bob, I’m sure you’re wondering what this is about. Well, I wanted to congratulate you on the success of EpAm848. I’ve been looking over the preliminary information, especially the reports from Dr. Ingersoll at Southwestern Medical Center. Very impressive.”

“Well, it’s sort of Ingersoll’s baby. He stumbled onto it when he was doing some research here during his infectious disease fellowship at UC Berkeley. I think he wants it to succeed as much as we do.”

“I doubt that.” Patel leaned forward with both hands on the desk. “Jandra is on the verge of bankruptcy. I want that drug on the market ASAP!”

“But we’re not ready. We need more data,” Wolfe said.

“Here’s the good news,” Patel said. “The FDA is worried about The Killer bacteria outbreak. I’ve pulled a few strings, called in a bunch of favors, and I can assure you we can get this application fast-tracked.”

“How?” Wolfe said. “We’re still doing Phase II trials. What about Phase III? Assuming everything goes well, it’s going to be another year, maybe two, before we can do a rollout of EpAm848.”

“Not to worry,” Patel said. “Our inside man at the FDA assures me he can help us massage the data. We can get by with the Phase II trials we’ve already completed. And he’ll arrange things so we can use those plus some of our European studies to fulfill the Phase III requirements.”

Lindberg winked at Wolfe. “We may have to be creative in the way we handle our data. You and I need to get our heads together and see how many corners we can cut before the application is ready.”

Wolfe shook his head. “You say this drug will save us from bankruptcy. I don’t see that. I mean, yes, it looks like we may be in for a full-blown epidemic of Staph luciferus, but we won’t sell enough—“

Lindberg silenced him with an upraised hand. “Exposure, Bob. Exposure. If we get this drug on the market, if we’re the first with a cure, our name recognition will skyrocket. Doctors and patients will pay attention to our other drugs: blood pressure, cholesterol, diabetes. Our market share will go through the roof in all of them.”

Wolfe could see the salesman in Lindberg take over as he leaned closer, as though to drive home his point by proximity. “We’re preparing a direct-to-consumer push on all those drugs, ready to launch at the same time we release Jandramycin.”

The name didn’t click with Wolfe for a moment. “I . . . Well, I’ll certainly do what I can.”

“Do more than that,” Lindberg said. “Jandra Pharmaceuticals is hurting. We’re staking everything on Jandramycin.”

That was the second time Wolfe had heard the term. “What—“

“Stop referring to the drug by its generic name,” Patel added. “From now on, the compound is Jandramycin. When people hear the name Jandra Pharmaceuticals, we want them to think of us as the people who developed the antibiotic that saved the world from the worst epidemic since the black plague.”

Lindberg eased from his chair and gave Wolfe another slap on the shoulder. “This is your project now. It’s on your shoulders. The company’s got a lot riding on this.”

And so do I. “But what if a problem turns up?”

Patel rose and drew himself up to his full five feet eight inches. His obsidian eyes seemed to burn right through Wolfe. “We’re depending on you to make sure that doesn’t happen. Are we clear on that?”

* * *

Sara leaned over the sink and splashed water on her face. The paper towels in the women’s rest room of the clinic were rough, but maybe that would put some color in the face that stared back at her from the mirror. Her brown eyes were red-rimmed from another sleepless night. Raven hair was pulled into a ponytail because she could never find time or energy for a haircut or a perm. Get it together, Sara. She took a deep breath and headed for the doctor’s dictation room, where she slumped into a chair.

“Something wrong, Dr. Miles?”

Sara turned to see Gloria, the clinic’s head nurse. “No, just taking a few deep breaths before I have to make a call I’m dreading.”

Gloria slid into the chair next to Sara. The controlled chaos of the internal medicine clinic hummed around them. The buzz of conversations and ringing of phones served as effectively as white noise to mask her next words. “Is it one of your hospital patients? Got some bad news to deliver?”

“Sort of. It’s Chelsea Ferguson.”

“The teenage girl? Is she worse?”

“Yes. The cultures grew Staph luciferus.”

Gloria whistled silently. “The Killer. That’s bad.”

“The only thing that seems to be working in these cases is that new drug of Jack Ingersoll’s.”

“Oh, I get it. That’s the call you don’t want to make.” Gloria touched Sara lightly on the shoulder. “When will you stop letting what Ingersoll did ruin the rest of your life? I can introduce you to a couple of nice men who go to our church. They’ve both gone through tough divorces—neither was their fault—and they want to move on. It would be good for you—”

Sara shook her head. “Thanks, but I’m not ready to date. I’m not sure if I can ever trust a man again.”

Gloria opened her mouth, but Sara silenced her with an upraised hand. No sense putting this off. She pulled the phone toward her and stabbed in a number.

* * *

Dr. John Ramsey found a spot in the Visitor’s Parking Lot. He exited his car and looked across the driveway at the main campus of Southwestern Medical Center. When he’d graduated, there were two buildings on the campus. Now those two had been swallowed up, incorporated into a complex that totaled about forty buildings on three separate campuses. Right now he only needed to find one: the tall white building directly across the driveway at the end of a flagstone plaza. The imposing glass façade of the medical library reflected sunlight into his eyes as he wove past benches where students sat chatting on cell phones or burrowing into book bags. He paused at the glass front doors of the complex, took a deep breath, and pushed forward.

There was a directory inside for anyone trying to negotiate the warren of inter-connected buildings, but John didn’t need it. He found the elevator he wanted, entered, and punched five. In a moment, he was in the office of the Chairman of Internal Medicine.

“Dr. Schaeffer will be with you in a moment.” The receptionist motioned him toward a seat opposite the magnificent rosewood desk that was the centerpiece of the spacious office, then glided out, closing the door softly behind her.

John eased into the visitor’s chair and looked around him. He’d spent forty years on the volunteer clinical faculty of Southwestern Medical Center’s Department of Internal Medicine. For forty years he’d instructed and mentored medical students and residents, for forty years he’d covered the teaching clinic once a month, and today was the first time he’d been in the department chairman’s office. He swallowed the resentment he felt bubbling up. No, John. You never wanted to be here. You were happy in your own world.

John couldn’t help comparing this room with the cubbyhole he’d called his private office. Now he didn’t even have that. The practice was closed, the equipment and furnishings sold to a young doctor just getting started. John’s files and patient records were in a locked storage facility, rent paid for a year.

He wondered how many of his patients had contacted his nurse to have their records transferred. No matter, she’d handle it. He’d paid her six months’ salary to take care of such things. What would happen after that? He didn’t have the energy to care. Things were different now.

For almost half a century he’d awakened to the aroma of coffee and a kiss from the most wonderful woman in the world. Now getting out of bed in the morning was an effort, shaving and getting dressed were more than he could manage some days. Since Beth died . . . He shook his head, trying to clear the cobwebs that clogged his brain. The knowledge that he’d never again know the happiness of having a woman he loved by his side made him wish he’d died with her. What was the use of going on?

But something happened this morning. He’d awakened with a small spark of determination to do something, anything, to move on. He tried to fight it, to roll over and seek the sleep that eluded him. Instead, he heard the echo of Beth’s words: “You’re too good a physician to retire. People need you.” He remembered that conversation as though it were yesterday. She’d urged, he’d insisted. Let’s retire. I want to get out of the rat race and enjoy time with you. Retirement meant the travel they’d put off, the time to do things together. Only, now there was no more together.

This morning, he’d rolled out of bed determined that today would be different. It would be the start of his rebirth. As he shrugged into a robe, as he’d done each day since her death he looked at the picture on their dresser of him and Beth. She’d been radiant that spring day so many years ago, and he wondered yet again how he’d managed to snag her.

He’d shaved—for the first time in days—with special care, and his image in the mirror made him wonder. When did that slim young man in the picture develop a paunch and acquire an AARP card? When had the thick brown hair been replaced by gray strands that required careful combing to hide a retreating hairline? The eyes were still bright, although they hid behind wire-rimmed trifocals. “You’re too old for this, John,” he muttered. And as though she were in the room, he heard Beth’s words once more. “You’re too good a physician to retire. People need you.”

Fortified with coffee, the sole component of his breakfast nowadays, he’d forced himself to make the call. He asked his question and was gratified and a bit frightened by the positive response. John dressed carefully, choosing his best suit, spending a great deal of time selecting a tie. He’d noticed a gradual shift in doctors’ attire over the past few years. Now many wore jeans and golf shirts under their white coats. But for John Ramsey, putting on a tie before going to the office was tantamount to donning a uniform, one he’d worn proudly for years. And he—

“John, I was surprised when I got your call. To what do I owe the pleasure?” Dr. Donald Schaeffer breezed into the office, the starched tails of his white coat billowing behind him. He offered his hand, then settled in behind his desk.

“Donald, I appreciate your taking the time to see me. I was wondering—”

“Before we start, I want you to know how sorry we all are for your loss. Is there anything I can do?”

Perfect lead-in. See if you can get the words out. “As you know, I closed my office four months ago. Beth and I were going to enjoy retirement. Then . . .”

Schaeffer nodded and tented his fingers under his chin. At least he had the grace not to offer more platitudes. Ramsey had had enough of those.

“I was wondering if you could use me in the department.” There. Not the words he’d rehearsed, but at least he’d tossed the ball into Schaeffer’s court.

“John, are you talking about coming onto the faculty?”

“Maybe something half-time. I could staff resident clinics, teach medical students.”

Schaeffer was shaking his head before John finished. “That’s what the volunteer clinical faculty does. It’s what you did for . . . how many years? Thirty? Thirty-five?”

“Forty, actually. Well, I’m still a clinical professor in the department, so I guess I have privileges at Parkland Hospital. Can you use me there?”

Schaeffer pulled a yellow legal pad toward him and wrote a couple of words before he pushed it aside. “I’m not sure what I can do for you, if anything. It’s not that easy. You have no idea of the administrative hoops I have to jump through to run this department. Even if I could offer you a job today—and I can’t— I’d have to juggle the budget to support it, post the position for open applications, get half a dozen approvals before finalizing the appointment.” He spread his hands in a gesture of futility.

“So, is that a ‘no’?”

“”That’s an ‘I’ll see what I can do.’ Afraid that’s the best I have to offer.” Schaeffer looked at his watch, shoved his chair back and eased to his feet. “Coming to Grand Rounds?”

Why not? John’s house was an empty museum of bitter memories. His office belonged to someone else. Why not sit in the company of colleagues? “Sure. I’ll walk over with you.”

As the two men moved through the halls of the medical center, John prayed silently that Schaeffer would find a job for him. With all his prayers for Beth during her final illness, prayers that had gone unanswered, he figured that surely God owed him this one.






My Thoughts: I really enjoy Dr Mabry's books and this was was like the others in that it kept me on the edge of my seat. He does an excellent job of having some medicine, in the book but not enough to make a non-medical person get confused. I also enjoy the character development and honestly it is just good storytelling.

I would highly recommned all of Dr. Mabry's books and I am eagerly looking forward to the next one.

Monday, August 8, 2011

book review - Captain Jack's Treasure

When I saw this book come up and saw that it was for reluctant readers, I knew that it was something that I needed to get for my kids. Unfortunately they haven't had a chance to read it yet so I can give you their opinion. I can give you mine though. This is part of a series and it may be better to start with book one, especially for reluctant readers. Captain Jack's Treasure refered to the previous book several times, enough that I think that book one Lost Island Smugglers first.

That said, it was well written and one that I think all kids would enjoy.

It is time for a FIRST Wild Card Tour book review! If you wish to join the FIRST blog alliance, just click the button. We are a group of reviewers who tour Christian books. A Wild Card post includes a brief bio of the author and a full chapter from each book toured. The reason it is called a FIRST Wild Card Tour is that you never know if the book will be fiction, non~fiction, for young, or for old...or for somewhere in between! Enjoy your free peek into the book!

You never know when I might play a wild card on you!


Today's Wild Card author is:


and the book:

Port Yonder Press (August 15, 2011)
***Special thanks to Chila Woychik of Port Yonder Press for sending me a review copy.***

ABOUT THE AUTHOR:


Max Elliot Anderson grew up as a reluctant reader. After surveying the market, he sensed the need for action-adventures and mysteries for readers 8 and up, especially boys.

Mr. Anderson was a producer of the nationally televised PBS special, Gospel at the Symphony that was nominated for an Emmy, and won a Grammy for the double album soundtrack. He won a best cinematographer award for the film, Pilgrim’s Progress, which was the first feature film in which Liam Neeson had a staring role.

He has produced, directed, or shot over 500 national television commercials for True Value Hardware Stores. Mr. Anderson owns The Market Place, a client-based video production company for medical and industrial clients. His productions have taken him all over the world including India, New Guinea, Europe, Canada, and across the United States.

Using his extensive experience in the production of motion pictures, videos, and television commercials, Mr. Anderson brings the same visual excitement and heart-pounding action to his stories.

Each book has completely different characters, setting, and plot. Young readers have reported that reading one of Mr. Anderson’s books is like being in an exciting or scary movie.


Visit the author's website.

SHORT BOOK DESCRIPTION:


Sam Cooper lives right near the ocean, on the Treasure Coast of Florida. All he’s ever heard about since he moved here were the fabulous treasures that have been found, and those still waiting to be discovered.

For his birthday, he received the gift of his dreams. It’s the latest, top-of-the-line, metal detector. Along with his friends, Tony, and Tyler, all are convinced that they will be the ones to dig up the next great find.

They meet a crusty sea captain named Jack. He’s fixing up an impossible looking old tub. The boys believe it’s going to be used to search for treasure at sea. They get permission from their parents to help with the restoration job in the hopes that Captain Jack will share his wealth.

When Sam’s father nearly dies, from a heart attack, the true values of life take on new importance and meaning.

What is Captain Jack’s mysterious secret? And what is he really planning to do with that boat?

Readers will gain a new appreciation for family, they will learn about the dangers of greed, and oh the stories Captain Jack can tell.



Product Details:

List Price: $9.95
Reading level: Ages 9-12
Paperback: 178 pages
Publisher: Port Yonder Press (August 15, 2011)
Language: English
ISBN-10: 1935600141
ISBN-13: 978-1935600145

AND NOW...THE FIRST CHAPTER:

Catching the smugglers out on Lost Island was all that people around Harper’s Inlet could talk about for weeks. Everyone wanted to know which three brave boys had been involved. Sam, Tony, and Tyler weren’t allowed to tell anyone about the mystery. The FBI told them to keep it to themselves for their safety. They had become heroes, yet no one knew their names.

After going scuba diving, getting caught up in a terrible storm, and being stranded on Lost Island, it might seem that Sam Cooper and his friends, Tony and Tyler, would have had all the adventure any three boys could want for a summer, a year, or an entire lifetime. Only that’s not how it worked out. But then, that’s the way it is with boys. Boys are made for danger, adventure, excitement, and conquering things. And that’s exactly what these guys looked for all the time.




Chapter 1
Captain Jack’s Hopeless Boat

The storm Sam and his friends had survived wasn’t something any one of them could soon forget. Maybe they never would. So you might want to excuse Sam for what he thought one night, a couple of weeks later.

Lightning knifed across the night sky and thunder roared so loudly that Sam was sure his windows would shatter into a million pieces any second. It didn’t help much that his bedroom faced directly toward the ocean. And those silly stories about lightning coming from angels taking flash pictures, or thunder from them moving their furniture around up in heaven didn’t do him any good either. When he pulled the covers over his head his dark comforter still couldn’t keep out the bright flashes of light.

Sure glad I’m not out there on the ocean again tonight, Sam thought. Man, that’d be terrible.

Suddenly, as if he’d pushed the start button on a DVD player in his head, violent images of the storm he, Tony, and Tyler had survived, came crashing in. With each flash of light, he remembered how the mast had broken like a twig and the boat split in half while he and his friends held on to what was left.

Sam grabbed the extra pillow on his bed and held onto it for a few minutes with his eyes shut tight.

A little later, when he couldn’t sleep, Sam slipped out from the safety of his covers to get a better look at the angry storm. A huge surf crashed against the beach. He watched white caps on the pounding waves with each giant lightning bolt. The weather forecast this summer called for heavy storms in and around where he lived. The big one he and his friends had been caught out in was the first of the season.

Great, he thought. Another storm. Now we’ll have to forget our plans to go fishing in the morning.

Sam lived in Harper’s Inlet, Florida, not far from an area people call the “Treasure Coast.” “Treasure” should have been Sam’s middle name.

He and his friends had often seen people line the pier with their fishing poles dangling over the water below. Most of their time had been spent in the scuba course. Then, after the accident, their parents made them stay home. Part of the reason was to keep them away from each other, and because they’d done something so dangerous.

Sam and his friends had talked many times about how much fun it would be to go down to the pier, sit around, and do nothing all day. During all the time that Sam had to stay at home, just the idea of going outside again seemed like getting out of prison. Well, today was supposed to be their day. They had permission, Tony’s father bought the fishing licenses, and everything was set. Except now, the storm would probably change their plans. Sam climbed into bed again and somehow, even with all that racket, fell back to sleep.

“Sam, Sam, your friends are here!” his mother called from down the hall.

He sort of heard it, but the sound seemed to be coming from another world. And from the wild dreams he often had, he couldn’t be too sure. The next thing Sam knew, he became the jelly in a jam-pile sandwich on his bed. From out of nowhere Tony and Tyler jumped on top of him. Everybody knew, if Tony pounced on you, a guy wouldn’t forget it. They rolled Sam up in his covers and pushed him onto the floor.

Tyler was small for his age, but he still did his best to keep up with Sam and Tony. Tony could stand to skip a meal or two and he was never at a loss for something to say.

“Hey, you guys, cut it out!” Sam said.

“You cut it out!” Tony shouted. “We had to wake up early, get our stuff, and come over here, only to find you, king of the sleeping slugs, still in bed. Now get up.”

“But the storm.”

“What storm? Haven’t you looked outside? The sun is shining, there’s a nice breeze, and we already saw people fishing off the pier on our way over here.”

“Yeah,” Tyler said, “and they’re catching our fish.”

“So get moving before we drag you down there in your P J’s,” Tony threatened.

“You wouldn’t dare!”

“Oh wouldn’t we?”

With that, Sam broke away, ran to the bathroom, and locked the door so he could get ready. “Go on to the kitchen. My Mom will give you something to eat. I’ll be out in a minute,” he yelled from inside the room. Tony and Tyler did as he said—and before long he joined them.

Sam’s mother had packed a delicious lunch for each of them the night before. It included peanut butter and jelly sandwiches, fruit punch, potato chips, chocolate cake, and a few surprises. Soon Sam and his friends were on their way, walking toward the pier, for a long lazy day.

Sam took a deep breath. “Sure is great to get out again.”

“I know,” Tony said. “I thought my dad would never get over us losing that catamaran.”

“Us?” Sam asked.

Tony just looked back at him.

“What are we going to use for bait?” Tyler asked.

“Nothin’, ” Sam said.

“What do you mean, nothin’?” Tony asked. “You just gonna whistle, and call ‘Here fishy, fishy, fishy’?”

“We’ll use lures that my dad gave me. They’ll look just like little fish to the big fish we’re after. I have a bunch in my tackle box. You guys can use any of them you want.”

Sam’s tackle box clanked and rattled as he walked toward the pier. Its green paint had plenty of scratches and rust from years of use. His grandfather had used the old thing first. Then he’d given it to Sam’s father. But his job as a research biologist didn’t leave much time for fishing. So he’d given the tackle box, and three rods and reels, to Sam.

The box had a black, metal handle on top, and a nearly scratched off sticker with a largemouth bass jumping out of the water on the end of a fishing line. Sam’s tackle box held extra reels, fishing line, several different lures, red and white plastic bobbers, lead weights—everything he’d need for fishing.

“Whatcha got in that box?” Tony asked.

Sam winked and said, “All I can tell you is, when it comes to fishing, if I don’t have it, we don’t need it.”

“Did I ever tell you about the last time I went fishing with my dad,” Tyler asked, “before we got divorced?”

“No, but I’m sure you’re about to,” Tony said.

“It was the funniest thing you ever saw. Well, I thought it was funny.” He blinked and jerked his head. “Anyway, we went out in this big boat with a bunch of other people. I hadn’t ever been fishing before.”

“So how’d you do?” Sam asked.

“That’s the funny part. I caught my dad...three times.”

“Ha! You must have thrown him back then ’cause I just saw him when we got rescued from Lost Island,” Tony said.

“It gets worse. I didn’t just catch him three times, but, call it beginners luck if you want to, I caught the most fish on the whole boat too!”

“How in the world did you do that?” Sam asked.

“I don’t know. All I did was drop my line in the water and bam, a fish hit my hook. I finally had to quit because I was getting so tired from pulling in all those fish.”

“You’re lyin’,” Tony said.

“Am not.”

Sam put his pole up on one shoulder. “I’ll bet that made the rest of the people feel better, you leaving a few more fish for them.”

He shook his head. “Not really. They still didn’t catch very many.”

“I can’t think of anything worse than catching your dad and the most fish,” Sam said.

“Well, it gets worse.”

“Not possible.”

“Yeah, because I got sick and threw up all over the deck.”

“Boy, I hate it when that happens,” Tony said.

“My dad hated it too. He kept on apologizing to all the people and the captain.”

“So what happened?” Sam asked.

“What happened is my dad has never invited me to go fishing again. I used to think that was one of the reasons he left us. Today is my first time fishing since that all happened.”

Sam smiled. “Promise me you aren’t going to catch any of us today, Tyler.”

“And no throwing up on the pier either,” Tony warned.

“I’ll try not to.”

By this time they were walking along the beach. They noticed several people searching in the sand with metal detectors.

“There’s a bunch of them out today. Wonder why?” Tyler asked.

“I read that it’s best to search for stuff right after a big storm like we had last night,” Sam said.

“How come?”

“Because all that wind and the waves tear up the sand and move it around so it’s easier to find things.”

“That must be right because I don’t remember seeing this many people most days.”

Sam let out a deep sigh. “Yeah, I really wish I had a metal detector.”

Tony added, “Think of all the money we could make with one of those babies.”

“We?” Sam asked.

“Well, you’d let us in on it, right?”

“I might.”

“You’d better.”

“Your dad could buy each of us one if he wanted to,” Tyler told Tony.

“Not after we lost his boat and all that scuba gear.”

Sam looked at him again. “We?”

Tony reached the pier and stepped onto its worn boards. Sam thought their footsteps sounded like the hollow booms of big base drums.

“I don’t think I’ve ever seen so many people fishing before either,” Sam said. “Wonder if the storm stirs up the fish, too?”

“Hey, Tyler,” Tony said. “Watch out for all these people. You wouldn’t want any of them to catch you.”

Sam and his friends had to walk way out near the end of the pier until they found an open spot where all three could set up. They began the long, lazy day of fishing they’d dreamed about for so long. space The hours crept by, the shadows grew longer, and each boy caught at least one fish.

“We didn’t do so well today,” Tyler complained. “Nothing like my last time.”

“It’s okay. That’s why they call it fishin’ and not catchin’,” Sam said.

It had been a fun day, but now it was time to pack up and head for home. Living by the ocean, Sam loved the water. He knew that Tony and Tyler loved it, too. The smells from the sea, the pelicans swooping down to gobble up a fish in their big scoop-of-a-mouth, the gentle breezes, all helped Sam and his friends to relax. They saw dolphins jumping far out in the water.

They came to the end of the pier, walked along the beach for a stretch, and turned toward Dodds’ Marina. Tony pointed to an old boat near the marina that they hadn’t really thought much about before.

“Hey, you guys,” Tony said. “Have you seen that sorry excuse for a boat? Man, he’s got to be kidding. You put that thing out in the water and it’d sink for sure.”

“I saw it when we came back from Lost Island,” Sam said.

They walked over to the dock for a closer look. The boat was in bad shape and needed more than a simple coat of paint. Some of the windows were broken, and the railings were either rusted or missing. Just then, a short, heavy-set man climbed up from below. He looked almost as worn out as the deck he stood on. His tired eyes searched around as he stretched, rubbed his back, and then saw something on the dock near where the Sam and his friends stood.

In a loud voice the man called out, “Ahoy, you boys. Could one of you toss me that rope by your feet?”

Sam looked down to see a large coil of rope. “You want the whole thing or just one end?”

“The end will do.”

Sam grabbed it and walked toward the side of the boat. He handed the rope up to the man and as he did, Sam stared at his dry, cracked hands. Some of the cracks were bleeding a little.

He didn’t know what to say, so he asked, “This your boat?”

“Naw, I found it bobbing around out there in the ocean, pulled her in, and claimed her for my own.”

“Really, you did that? Whose was it?”

“Probably belonged to pirates or smugglers, I expect.”

“How could that be? I mean, it’s in pretty bad shape,” Sam said.

“I’m just kidding you, matey. I bought her off a guy that was about to sell her for scrap. I’m fixin’ her up. She’s all mine.”

“Mister,” Tyler asked, “why isn’t your boat in the water?”

“They got me in this thing called a dry dock. That’s because she needs a lot of work on the topside, and the bottom.”

“I’ll say,” Tony whispered.

“Looks like you’re all by yourself. Isn’t anyone helping you?” Sam asked.

The old man shook his head. “Nope, just me, that’s all. You wouldn’t be looking for a job, now would ya?”

“A job? What kind of a job?”

“Helping me fix up this old tub. I could use the lot of ya.”

“I don’t know,” Sam answered. “I’d have to ask my dad.”

“That’s a good idea. Why don’t you do that? If your parents say it’s okay, come on back and I’ll put you to work. I’ll pay you for your trouble too.”

“We’ll tell you tomorrow if we get permission.”

“Sounds good to me. I’ll be right here. This pile of boards isn’t going any place unless a hurricane comes along. Right now that’s about the only thing that could move her from this spot,” he said, letting out a loud, long laugh. The boys could still hear it as they walked away.

“I think it’d be a great idea to work on that old boat. We could make some money, too,” Tyler said. “I wonder what he’s fixing it up for?”

“Probably to search for treasure. One look at him and anybody knows he could use the money,” Tony said.

“Is there any treasure around here?” Sam asked. “I read about the Treasure Coast before we moved.”

Tony laughed. “I can tell you aren’t from around here. The Treasure Coast is farther north.”

Sam stopped walking. “Oh, and I suppose boats can’t go up and down the coast?”

“Sure they do,” Tyler said.

“A treasure hunting boat. Yeah, I’ll bet that’s it,” Sam whispered.

“I think we should help him,” Tyler said. “Then he’ll feel like he has to invite us to go out and search for treasure with him. I mean, he’d have to share it with us like partners.”

Sam thought for a moment, “A treasure hunting ship. Wouldn’t that be something? Just think of all the gold and stuff we could find with a boat like that.”

Tuesday, June 7, 2011

First review - Juice Lady's Living Food Revolution

It is time for a FIRST Wild Card Tour book review! If you wish to join the FIRST blog alliance, just click the button. We are a group of reviewers who tour Christian books. A Wild Card post includes a brief bio of the author and a full chapter from each book toured. The reason it is called a FIRST Wild Card Tour is that you never know if the book will be fiction, non~fiction, for young, or for old...or for somewhere in between! Enjoy your free peek into the book!

You never know when I might play a wild card on you!


Today's Wild Card author is:


and the book:

Siloam (June 7, 2011)
***Special thanks to Anna Coelho Silva | Publicity Coordinator, Charisma House | Charisma Media for sending me a review copy.***

ABOUT THE AUTHOR:


Cherie Calbom, MS, is the author of The Juice Lady’s Turbo Diet and Juicing for Life, which has nearly two million books in print in the United States. Known as “The Juice Lady” for her work with juicing and health, her juice therapy and cleansing programs have been popular for more than a decade. Cherie has worked as a clinical nutritionist and has a master’s degree in nutrition from Bastyr University.

Visit the author's website.

SHORT BOOK DESCRIPTION:

Welcome to the Living Foods Revolution!

Research shows that live foods contain biophotons, which carry light energy into our bodies and help our cells communicate with each other. Cooking food kills these and leaves the body craving the energy and nutrients it needs to function at a healthy, vibrant level.

In The Juice Lady’s Living Foods Revolution, nutrition expert Cherie Calbom shows you how to enjoy the benefit of these essential nutrients simply by adding more raw foods to your diet. With 130 four-color recipes, shopping lists, menu plans, and other practical advice, Calbom presents a living foods lifestyle plan that will help you:

· Detoxify and lose weight
· Slow the aging process
· Conquer adrenal fatigue
· Bust candida and yeast infections
· Boost your immune system· Balance your thyroid function
· Become healthier and happier for life!



Product Details:

List Price: $17.99
Paperback: 256 pages
Publisher: Siloam (June 7, 2011)
Language: English
ISBN-10: 1616383631
ISBN-13: 978-1616383633

AND NOW...THE FIRST CHAPTER:

The Living Foods Revolution
Eat food you love that loves you back… and you will find the love of your life!
—Raw Chef avi Dalene
Living foods. They’re foods that are alive—raw (not cooked) and filled with life. They’re also called raw foods or live foods. You can plant them, pick them, sprout them, or simply eat them. In each case—you get life! That’s because life comes from life. These foods are your “true north,” your path home to health in a jungle of dietary havoc, contaminated food, and abounding confusion about what and how to eat.

What constitutes human nourishment that blesses us with abundant health? Is it the antibiotic-laden, growth-hormone-laced flesh of stressed-out factory-farm animals? How about pasteurized milk products with their denatured protein and damaged fats? Is it cooked or processed vegetables saturated with pesticides and preservatives? Maybe it’s designer foods with “good health promises.” Perhaps it’s the long line of prescription pills coming out of the thunderous jaws of manufacturing plants.

My dear friends, we’ve been duped—completely led astray—by marketing campaigns. Good health is the result of consuming whole, unprocessed, clean food with a large percentage of that being raw and alive. These foods are chock-full of nutrients, water, and fiber that flush away toxins, waste, and “sludge” from our cells and intercellular fluids.

They help us prevent disease. They alkalize our body and help us restore our pH balance. And they give our cells vital light rays of energy to help them communicate more effectively.

How did we lose our way—from pure, whole food to processed, packaged, chemically sprayed industrialized fare—in such a short period of time, considering that for millions of years we ate whole and mostly living foods?

A stroll down memory lane reveals that ramped-up marketing campaigns, clever slogans, and interesting commercials hooked a nation more than half a century ago on money-making products that changed America’s thinking about food—forever.
The vegetable oil industry went into full swing during World War II when tropical oils, which were among the healthiest oils on Earth for cooking because they didn’t oxidize easily, couldn’t make it across the oceans. Well-crafted advertising campaigns touted the benefits of vegetable oil. Wesson cooking oil was recommended “for your heart’s sake.” They also ran an ad in a prominent medical journal describing it as “cholesterol depressant.” Mazola ads said, “Science finds corn oil important to your health.” And Dr. Frederick Stare, head of Harvard University’s Nutrition Department, encouraged Americans to consume corn oil—up to one cup a day—in his syndicated column.1

When the war ended, tropical oils were vilified so that the vegetable oil companies could retain their market share. Was this refined oil our answer to curing the increase in heart disease that followed the war? Research since then has exposed quite the opposite: consumption of those oils is one of the culprits behind heart disease. We now know that oils made from polyunsaturated fatty acids (PUFAs), such as corn, soy, safflower, and sunflower oil, actually contribute to heart disease because they oxidize easily and can cause plaque buildup in the arteries. It is insightful to note that the Wynn Institute for Metabolic Research in London studied people who died from heart disease and found that the fats responsible for clogging the arteries of these people were 26 percent saturated fat and 74 percent PUFAs. Rather than implicate saturated fats, they more accurately pointed to PUFAs—the fats found in polyunsaturated vegetable oils—as the primary suppliers to aortic plaque formation. This research group suggested that people avoid these oils completely.

A New Generation of Food and Beverage Products

Cooking oils weren’t the only thing to change during this time. Carbonated beverages were also first marketed to the American public shortly after World War II, and by the early 1960s dozens of companies like Coca-Cola were competing for shelf space for their diet and sugar-filled sodas. Marketers promoted their way into our homes with jingles such as, “Zing! Coca-Cola gives you that refreshing new feeling!” Their message? To be part of the hip new generation of young people, you must drink Coke. Chemical sugars such as calcium cyclamate, saccharin, and aspartame replaced white sugar in diet soda with the promise of weight loss. Diet sodas were promoted to diabetics as sugar-free options to popular sugar-packed sodas.
But wait. Do diet sodas really help us prevent weight gain or diabetes? Their promises fall short. The San Antonio Heart Study—a twenty-five-year community-based study carried out at the University of Texas Health Science Center at San Antonio—found the exact opposite to be true. Their research showed that the more diet sodas a person drinks, the greater their chance of becoming overweight or obese. Added weight is a strong risk factor for the development of type 2 diabetes. Sharon Fowler, a faculty associate for the San Antonio Heart Study, put it this way: “On average, for each diet soft drink participants drank per day, they were 65 percent more likely to become overweight during the next seven to eight years, and 41 percent more likely to become obese.”3 On top of creating the opposite effect for weight loss and diabetes, these drinks are full of unhealthy chemicals so potent that they can rust nails.
The 1950s also saw the emergence of another new phenomenon in American eating habits: fast food. In 1955 Ray Kroc opened his first McDonald’s franchise in suburban Chicago. His advertising slogan—“The All American Meal.” It was a fifteen-cent hamburger (four cents extra for cheese), ten-cent fries, and a twenty-cent milk shake. This cheap, kid-friendly combo was served to families as a speedy, twenty-five-second meal-to-go. But was it the “all American” answer for something quick to eat?

What Morgan Spurlock’s 2004 film Super Size Me revealed was that these fast meals are anything but a healthy all-American choice or a meal to make you happy. For the month of February 2003 Spurlock ate only McDonald’s food for three meals a day. He also got no exercise. In the film he documents the dire effects this diet had on his physical and psychological well-being. Within five days Spurlock gained 10 pounds and experienced depression, headaches, and lethargy. By the time the monthlong binge was over, the thirty-two-year-old Spurlock had gained 24 pounds. His doctors warned him that he had done irreversible damage to his heart. It took him almost fifteen months to lose the weight he gained.4

Since the release of Spurlock’s film, McDonald’s has stopped super-sizing meals and has added some healthier fare to their menus. But some of the old favorites remain. A close look at the ingredients in their popular Chicken McNuggets—the only “chicken” some kids ever eat— reveals that not everything has been given a nutritional makeover. Here’s a complete list of the ingredients in a Chicken McNugget, as posted on the McDonald’s website:
White boneless chicken, water, food starch-modified, salt, seasoning [yeast extract, salt, wheat starch, natural flavoring (botanical source), safflower oil, dextrose, citric acid], sodium phosphate, natural flavor (botanical source). Battered and breaded with: water, enriched flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, bleached wheat flour, food starch-modified, salt, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, calcium lactate), spices, wheat starch, dextrose, corn starch. Prepared in vegetable oil (Canola oil, corn oil, soybean oil, hydrogenated soybean oil with TBHQ and citric acid added to preserve freshness). Dimethylpolysiloxane added as an antifoaming agent.
There’s obviously a lot more in a McNugget than breaded fried chicken. As this list of ingredients reveals, it also includes a mix of corn-derived fillers (most corn is genetically modified, which is abbreviated as GMO), natural flavorings (often a code word for MSG), leavening agents, dextrose (sugar), and chemicals such as TBHQ and dimethylpolysiloxane. Dimethylpolysiloxane is an anti-foaming agent, which is a type of silicone that is used in cosmetics and other goods like Silly Putty. And tertiary butylhydroquinone (TBHQ) is a synthetic antioxidant preservative that is a common ingredient in processed foods and chewing gum (one of the highest). It is also found in varnishes, lacquers, pesticides, cosmetics, and perfumes to reduce the evaporation rate and improve stability.6
A third change in the way Americans eat also came about during the postwar era: prepackaged breakfast cereals. Tony the Tiger made his debut in the 1950s and became an instant hit as the face and voice of Kellogg’s Frosted Flakes. In 1957 a popular breakfast cereal ad read, “Wheaties may help you live longer.” And Cap’n Crunch and his crew generated mega-sales for Quaker Oats’ popular cereals.

Billions of boxes of dry cereal have been sold since such ads danced, sang, and talked their way into our lives. Children as well as adults— even many who are health conscious—eat boxed cereals thinking that they are healthy choices. But let’s consider some facts. These cereals are manufactured by means of a process called extrusion. First, a liquid mixture called a slurry is created with the grains. Then it’s put in an extruder—a machine that forces the slurry out of a little hole at high pressure and temperature. The shape of the hole turns the mixture into the various cereal shapes we’re all familiar with: little o’s, flakes, animals, shreds, or puffs.
Paul Stitt delves into the extrusion process in his book Fighting the Food Giants, explaining that this process destroys most of the nutrients in the grains, such as the fatty acids and even the synthetic vitamins added at the end. However, according to Stitt, the worst part is that extrusion turns the amino acids into toxic matter. The amino acid lysine is especially denatured during extrusion. Stitt also points out that this is how all boxed cereals are manufactured, even the ones sold in health food stores. One of the most alarming aspects of extrusion that Stitt warns about is that whole-grain extruded cereals are probably more dangerous than cereals that are not made from whole grains. Why? Because whole grains are higher in protein, and it is the proteins in these cereals that are the most compromised by this process.

You may remember this line: “Wonder bread helps build strong bodies eight ways.” (Later it became twelve ways.) In my opinion, the ad should have read, “Wonder Bread helps tear down bodies eight ways.” Wonder Bread and other smooth white breads get their soft texture from refined wheat flour. Refined wheat flour has had the natural fiber removed from it because whole grains go rancid rather quickly due to the high oil content in the bran. Refining makes bread that has an extended shelf life, but it no longer gives us much nutrition. And the breads have gotten fluffier and fluffier through the years with hybrid grains that have more and more gluten, created specifically for this purpose. (This is one reason so many people are gluten intolerant today.) These high-starch grains that are made into fluffy breads along with other refined flour products like pasta and pizza crust are targeted as one of the primary contributors, along with sugar, to obesity, diabetes, and heart disease.
Unfortunately, there’s more from the 1950s to add to our list of unhealthy eating habits. It was 1954 when Swanson introduced the first TV dinner in an aluminum tray—turkey, cornbread stuffing, gravy, sweet potatoes, and peas. The American family moved from the dinner table to trays in front of the television and started watching TV families interact rather than talking with their own family members while they ate.

It permanently changed the way Americans ate. American families lost the treasure of eating, laughing, sharing the day’s events, and praying with the family. We also lost real, whole food made with human hands.

The TV dinner marketing slogans were all about convenience and ease. American women were encouraged to buy the dinners so they could: “Have dinner ready. Prepare yourself. Touch up your makeup. Put a ribbon in your hair.”9 More than 10 million TV dinners were sold in the first year.

Is the ease and convenience of frozen and packaged meals worth it? Many people now consider such meals very unhealthy—too much sodium, monosodium glutamate (MSG), additives, unhealthy fats, not enough vegetables, and no live food, along with aluminum that contributed to heavy metal toxicity (today it’s plastic toxicity). If it hadn’t been for Julia Child, we may have ended up in worse shape than we are today. Julia persuaded American women to go back to the kitchen and prepare real food.
The Green Revolution and Designer Foods

In 1960 we saw the introduction of “miracle seeds”—improved varieties of wheat, corn, and rice, which dramatically increased the crop yields of American farmers. Through the use of pesticides, irrigation, and genetic engineering, these miracle seeds doubled or tripled harvests on the same size plots as previous harvests. The seeds and growing practices quickly spread to farmers in other countries with the hope that they would help end world hunger.
This dramatic increase in crop production was called the “Green Revolution.” It was a revolution without a doubt, but far from green— which has come to mean buying organic, purchasing foods locally, and promoting sustainable farming and animal husbandry (compassionate care for domestic animals). The hybrid seeds and genetically engineered crops gave us wheat with more gluten so manufacturers could make fluffier bread as I just mentioned, which caused allergies and gastrointestinal problems like Crohn’s disease, colitis, and irritable bowl syndrome. Pesticides killed bugs, but it also killed songbirds; it’s wiping out our bee population, and it’s contributing to cancer and other diseases in humans. In the end, it has killed many of us. (Studies show there is an increased incidence of cancer among farmers, indicating the impact that pesticides have on the human body.11) And we must ask ourselves why birds and fish are mysteriously dying by the thousands. Are they the “canaries in the coal mine”? Are we next?

Then along came “designer foods” concocted by food scientists, promising specific health benefits, belched out by big factories, but most often devoid of life-promoting ingredients. They led us astray with their “good health promises” that didn’t deliver what they said. As a whole, people are sicker than ever before in history.

Well, this ends our stroll down memory lane. As you can see, we can’t trust the jingles, commercials, and marketing ads. They gave us slogans like “Reach for a Lucky instead of a sweet!” And, “More doctors smoke Camels.” Here’s the truth: we’ve been the human guinea pigs for decades. We continue to learn, often too late, that many popular products have made us sick, caused deaths, and took our money to boot!

Do you want these people guiding your food choices?

There’s a little voice inside calling you home—away from the clamor and spin of the big companies with clever marketing slogans and foods designed to hook you to crave more unhealthy stuff—to the simple goodness of the earth, free of chemicals, genetic tampering, and the fluff that’s killing you. The voice is calling you to compassionate eating, sustainability, and supporting local organic farmers. It’s time to rethink your perception of food and to discover that you are not too busy to make the time to prepare whole, living foods. You’re too busy not to. It’s time for a revolution in the way you eat and the way you think about food. If you return to nature’s living bounty, you can heal your body and mind along with the earth.

Donna Experienced Positive Results in Four Days!

I experienced immediate results physically and mentally in just four days with Cherie’s diet. The first day I replaced my morning cup of coffee with white tea and a glass of The Morning Energizer juice. The flavors are amazing. I noticed my normal raging hunger and nausea from coffee on an empty stomach disappeared. I felt a little hungry later, but it was a much different and a very mild feeling. After the first day, I no longer had to take antacids daily and my stomach stopped bloating. I slept more peacefully than I have in a long time. I’m feeling more energy and am calmer than I can remember. When I went grocery shopping, I viewed rows of processed foods, coffees, creamers, cheeses, cookies, cakes, ice creams, and chips. The normal diet choices looked empty and terrible to me. I am simply thrilled with the new me, and I will never return to the diet that was quietly creating illness in me. Thank you with all my heart.
—Donna
I Had a Dream
Dreams have often been my teacher. A few months ago I had an insightful sequence of images while sleeping. In the dream, I was in a room with a number of birds that had the freedom to fly and perch where they wished. I noticed they were all getting sick. So the first thing I checked was their food and water bowls. There was the culprit. The water was not clean, and their food bowls were full of only hulls—the life-giving nourishment had been removed from the seeds. I then saw a large bird make its way to a food bowl. It was weak and sick, and most of its feathers were gone. As soon as it started eating, a big bird flew in and began pecking on its back, drilling a hole in its flesh. I was horrified and tried to beat off the bird of prey with some papers in my hand. It was to no avail. I woke up— deeply disturbed. I knew this dream was significant; it portrayed the state of affairs for many people in our nation.

Americans eat food with little or no nourishment—burgers, fries, hot dogs, sodas, doughnuts, milk shakes, pizza, pasta, packaged foods, fluffy bread sandwiches, low-fat products, and frozen dinners. This food is less nourishing than the birds’ hulls in my dream. Then we get sick. We go to the doctor and complain about our ailments. Rarely does anyone ask us what we are eating and drinking. And would it matter? Many of the doctors and nurses seeing us are eating the same things. We go for early-detection tests for various diseases and call that prevention. (What about learning about the lifestyle that helps us to not get sick in the first place? That is true prevention.) When we complain about an ailment, rather than getting to the root cause, we’re given prescription drugs that often cause different symptoms, for which we’re given additional prescription drugs.
Eventually we get so weak and sick that we, like the sick bird in my dream, have holes drilled in our flesh through surgeries and procedures. To top if off, some of our prescription drugs are found to cause serious problems and even death. Lawyers file lawsuits against the drug companies that manufactured those drugs and win big settlements; most of the money goes to the attorneys. Those drugs are taken off the market and new ones replace them.
I looked with interest at the dream scene where I was trying to beat off the bird of prey with papers. I believe the papers represent my books. I keep writing to expose lies and herald truth. For those who never read my books, my message is to no avail, and the “birds of prey” in our society continue to victimize the weak and sick people and make them weaker, sicker, and more dependent on prescription drugs.

But you’re different. You bought this book and are learning truth. For those who have listened and acted in the past, their lives have been changed. I get e-mails and calls continually telling me wonderful stories of healing and hope regarding weight loss and health improvements—this represents thousands of people.

Weight Loss With Health Rewards
I want to share with you the great news! I have lost 11 pounds since starting the coconut-juicing plan three weeks ago. I am off the coffee and sugar addiction cycle and making new discoveries. I feel so good and healthy. My body and skin agree with the recipes. My mental focus is improving, and the dark circles under my eyes are disappearing! I have a good balance of natural energy and cannot believe the blessings in life that I am experiencing each day. I am beyond happy with my new habits and look forward to many more articles, books, classes, and your next adventures. Thank you so much for sharing.

—Chaley
What the Living Foods Revolution Can Do for You


The Juice Lady’s Living Foods Revolution is a book based on a lifestyle program I created that involves juicing every day and eating a large percentage of your food while it is still “living,” which means uncooked and unprocessed plant foods. These living foods “love you back” by giving you a plethora of life-giving nutrients. That equates to higher energy levels, weight loss, detoxification, mental clarity, increased vitality, and inner peace. But unlike most raw food programs, the Juice Lady’s living foods lifestyle program doesn’t toss out all cooked food. You can even include a few organic, pastured animal products if you wish. This lifestyle is about choosing pure, whole foods with an abundance of that fare being live—raw, juiced, blended, gently warmed, and dehydrated.

Raw green vegetables are emphasized because they have served as the basis of nearly all life on this planet. They’re key to our life. I’ve known this for a long time, but I couldn’t get enough of them into my diet to really make a big difference—until I started juicing about a quart a day that included lots of greens. I rotated a wide variety of greens such as Swiss chard, collards, curly kale, black dino kale, kohlrabi leaves, dandelion greens, romaine lettuce, parsley, and spinach, combined with cucumber, celery, lemon, and a carrot or two.

Juicing this wide variety of produce gives us a powerhouse of vitamins, minerals, enzymes, phytonutrients, and biophotons. These foods help to lower estrogen in a woman’s body and decrease the chance of contracting breast cancer—something I’ve always been concerned about since my mother died of breast cancer when I was six years old. Raw foods, which are rich in antioxidants, also help the body remove toxins, thus helping to keep us from getting ill.
Since the beginning of human life, mankind has eaten mostly raw, living foods in season. It is only in recent decades that we have begun eating highly cooked and processed stuff. When we look at other cultures whose people have continued eating their traditional diets, we do not see any significant incidence of diseases such as cancer, heart disease, stroke, diabetes, and morbid obesity that have become pervasive in Western society.
Transformation of Avi
While riding my bicycle to work on July 2, 2001, I was hit by a car. And even though I was wearing a helmet, I sustained a traumatic brain injury. I went through extensive therapies of various kinds, and while they all worked together to make me into the person I am now, [I believe] it is the organic, raw vegan cuisine and transformational super foods that have created and maintained the most healing I have experienced thus far. I have been raw a bit over four years now. Recently, alone at the beach by a fire pit with a box full of papers and memorabilia, I had the funeral for the old me. I left the beach with an empty container and a clean slate to create the life that is calling me.

—Raw Chef avi Dalene
In our super-sized society where cooked and processed food is served in abundance, living food is a wise choice because it’s hard to overeat raw foods. Fresh vegetable juice is amazing in that it offers us many nutrients that are so satisfying that most people lose their cravings.

There are some great benefits of a living foods lifestyle if you’re trying to drop a few pounds. Many people say they don’t get hungry for quite a while after they drink freshly made vegetable juices. A living foods diet may help you lose weight more quickly, and it can help stabilize your weight once you arrive at your desired goal so that you don’t end up gaining it all back. So, even if you consume the average three thousand plus calories per day, chances are you’ll just naturally consume fewer calories when you juice because you won’t be as hungry. And you can lose weight more quickly and keep those unwanted pounds off with the living foods lifestyle. But the best part is that many people report that weight loss is just secondary to all the other incredible health benefits they experience.

Living foods provide your body with high-energy fuel, so you don’t become fatigued throughout the day. Even if you eat a hearty-sized meal of living foods, you won’t feel like you need a nap afterward. Further, many people have found that having a glass of fresh veggie juice midmorning or midafternoon is an excellent pick-me-up to keep them mentally alert and energized for hours.

A diet that is made up of 60 to 80 percent raw foods is a live foods diet, because the majority of the foods are eaten in their natural state. Living foods are high in enzymes, which are important to the body because they help in converting vitamins and minerals to energy. Indeed, enzymes are needed for every chemical reaction that takes place in the body. No mineral, vitamin, or hormone can do its work without enzymes. Plant food enzymes work in the digestive system where they predigest foods and thus spare the pancreas and other digestive organs from having to work so hard to produce excess enzymes. Eating living foods, especially vegetables, sprouts, wild greens, fruits, nuts, and seeds, is the healthiest for the human body. Truly they can transform you from the inside out.
A Wonderful Journey of Restoring Health!

Your book is helping me start a wonderful journey of restoring health and stability. I am becoming more familiar with what is beneficial for my body and important foods that are high in alkalinity.

—Linda (not Real name)
What if certain diet modifications could increase your chance of living a healthy, youthful life—free from drugs and surgery—well into your eighties, nineties, and possibly beyond? Would it be worth trying?

By switching to a living foods diet, many people have helped their bodies heal from life-threatening diseases such as cancer, heart disease, and diabetes. And many people have reversed the aging process and become trim and fit. Consuming plenty of raw foods re-creates your body inside out. It transforms even your face. Do you want a natural facelift? Eat lots of living foods (and take vitamin C). These are the keys to rejuvenated skin, supporting collagen, and your passport to vibrant health and high-level wellness! They assist your body right down to the DNA with the raw materials that fuel your cells. Lively cells construct a lively body. Healthy cells create vibrant health. They’ll help you live your life to your full potential.



The Abundant Lifestyle
Most Americans live a suboptimal existence—mediocre health, low energy, depression, lack of joy, poor memory, poor sleep, and a variety of aches, pains, and ailments. Good health and joyous living are your birthright. You can move toward this quality of life every day if you choose the right lifestyle.
Starting today, you can transition to the living foods lifestyle so you can live the abundant life. As I mentioned before, aim for 60 to 80 percent of your food raw, but even if you just make half of your diet raw, you’ve made a great improvement. Most live food programs are all or nothing. I’ve talked with many people who say, “I can’t go ‘all raw’ with my lifestyle.” So they forget the whole thing. But when you know that you can have some leeway, it’s encouraging to take steps, even baby steps, toward a healthy living foods lifestyle.

Here’s how a “living foods day” might look: Drink two 12- to 16-ounce glasses of raw vegetable juice, or make one glass of juice and have a green smoothie, preferably one in the morning to get you energized and one in the afternoon to keep you going. Eat one or two large salads or servings of raw veggies or a raw energy soup. You could choose a piece of low-sugar raw fruit or some raw veggies for a snack. To that you can add about a quarter of your food cooked. If you have an illness or disease, then it is recommended that a larger percentage of your food should be raw (juiced or blended if you have significant digestive issues) and that you occasionally spend a day or two just drinking fresh vegetable juice (juice fasting) to help detoxify your system.

Have you noticed that when you have a day where you eat mostly cooked foods, with very little live food, you want to eat more and more? I experienced that recently. I was served mostly cooked foods at two different events in one day—all whole foods, but about 90 percent of it cooked. At the end of the day I was still hungry. It was 9:00 p.m., and I wanted something else to eat. My body was craving live foods. A little glass of juice did the trick—the urge inside was gone. This is where fresh vegetable juice is so amazing. It’s very satisfying. When you feast on raw juices, you can experience the single most effective short-term antidote to cravings, fatigue, and stress available.

Many people call or e-mail to say they feel so much better since they have started on the Juice Lady’s living foods lifestyle. I recently received a call from a woman who said those exact words. She has noticed a tremendous amount of energy since starting the living foods and juice program a week before. Prior to that, there were times when she didn’t even want to leave the house for days because she was so fatigued. Now she feels like getting out and doing things all the time.

So what’s going on?
Raw juices and living foods are packed with a cornucopia of nutrients, including biophotons—those light rays of energy the plants get from the sun. When we cook food, those beautiful rays of energy are destroyed or shrink way down. Professor Fritz-Albert Popp and Dr. H. Niggli are two researchers who have found that the light energy in biophotons is an important aspect of food. The more light a food is able to store, the more beneficial the food. Naturally grown fruits and vegetables that are ripened in the sun are strong sources of light energy. Numerous minute particles of light—biophotons, the smallest units of light—make their way into our cells when we eat these foods. They provide our bodies with important information and control complex processes such as ordering and regulating our cells.12
When you drink a tall glass of fresh veggie juice and your day is focused on more live foods than cooked or processed fare, your whole internal environment changes. As you consume more living foods, you require fewer calories because biophotons help rev up the mitochondria of your cells—the little energy furnaces that pump out ATP (adenosine triphosphate, the energy that is used by cells). They also feed your DNA, which stores about 90 percent of the biophotons found in your cells. Because biophotons carry biological information of the plant into your body, it’s kind of like getting a software download or having a computer technician take over your computer remotely to fix things you can’t begin to correct. Just as the computer tech fixes errors on your computer, the biophotons help to fix errors that have taken place within the body.13

Voilà! You start feeling better, lighter, and more energized as time goes on. Your sleep improves, and you may need less of it. Your mind becomes more alert and creative. No longer will you find yourself in a disorganized fog because biophotons help your mind and body to come alive. You will experience more mental energy, and your creativity improves as well because of the electrical stimulation of the biophotons. (Could this be the boot for dementia or early Alzheimer’s disease?) Your metabolism also ramps up, and you burn more calories helping you get fit with greater ease. And in the process, your overall health improves. Symptoms of poor health, ailments, and chronic diseases begin to heal. Your whole life changes!
Juicing Helped When Nothing Else Worked

My husband is a medical doctor. I was an artist. We are very active in our faith and for years participated in foreign missions. We have been everywhere—from the slums of Mexico to the war-torn Congo. Being physically fit and active was and is necessary for such trips. I would carry about 30 pounds on my back and walk five hours into Ecuador’s Amazon rain forest to deliver school supplies to remote villages. I had to be able to handle the weight, heat, and terrain.

While in the Congo, even after taking all the precautions and shots, I was bitten by a bug, and my health was never the same. At first my husband thought I had malaria. Then I lost the use of my hands. Being a sculptor, that was devastating. I saw many doctors and spent thousands of dollars on tests. My symptoms escalated. I was tested for multiple sclerosis, Lyme disease, and many, many other things. During this time I lived either on the sofa or in my bed. Actually, I was not living. I was simply existing. Just the simple act of walking was extremely painful. My internist deducted that I had toxic levels of mercury (from old tooth fillings) and lead (from sculpting clay), chronic fatigue syndrome, fibromyalgia, food allergies, and a liver that wasn’t functioning efficiently. I took twenty-five pills per day.

I endured IV chelation, colonics, and all sorts of painful and debilitating treatments without lasting improvement. I started seeking specialists in other states. One specialist said I had Candida albicans and multiple allergies. He recommended shots twice a week. Monthly I drove eight hours to see him. After that year, I could see no improvement but was suffering from adverse reactions to the medications. In talking with him about it, he told me I had to endure the reactions to gain the benefits. But I didn’t see any benefits, so I stopped the shots.

That drove me from the medical field to homeopathic medicine. I was told that I had parasites, so I did the parasitic cleanses that were recommended. That helped a little, but

I still wanted my life back. I started driving twelve hours one way to see a specialist who reported that my body still was not absorbing nutrients. I did the Master Cleanse and all sorts of other cleanses. I started eating organically. I was able to function and my pain subsided somewhat, but I remained hungry all the time.

Recently, a friend heard Cherie speak, and she recommended her juice book [The Juice Lady’s Turbo Diet]. Since getting her book, I’ve been juicing about two weeks, and it has already made a tremendous difference in my health. My pain has decreased. My brain is not as foggy. I don’t need as much sleep. And my skin has improved. Juicing has helped me more than anything I’ve tried. Thank you for helping me to live again!

—Natalie
What Living Foods Offer You
• Alkalinity. Most Americans are slightly acidic because most of the American diet (animal products, grains, sugar and sweets of all kinds, coffee, black tea, sodas, sports drinks, and junk food) is acidic or turns acidic when it’s digested. This causes a host of problems from weight gain to joint pain. The body tends to store acid in fat cells to protect delicate organs and tissues. It will hold on to fat cells, even make more fat cells, to protect you. But a living foods diet, which is dominated with fresh vegetables, vegetable juices, sprouts, seeds, and nuts, provides an abundance of alkalinity. This neutralizes the acids, and the body can let go of fat cells. Many people report that their body also got rid of pain—all sorts of pain throughout the body—when they began eating a living foods diet.
• Hydration. One of the things lost when you cook food is the water content. Our bodies are about 70 percent water. Live foods contain lots of water. Approximately 85 percent of many fruits and vegetables is water, so eating raw fresh produce is a wonderful way to obtain water. Plenty of water in our system equates to enzymes being able carry out their metabolic work, and the easier it is for vitamins and minerals to be assimilated into our cells. The more live energy the water holds in the form of biophotons, the better the individual cells function and the higher the quality of your health.

• Superior protein. Though not a complete protein, raw plants offer quality amino acids. Cooking denatures the proteins in our food—they coagulate, making them difficult to assimilate. The heat disorganizes their structure, leading to deficiencies of some of the essential amino acids, whereas eating live foods offers amino acids in their best state.

• Abundant vitamins. Many vitamins are destroyed when food is cooked or processed.
• Biophotons. Plants release biophotons, which can only be measured by special equipment developed by German researchers.14 These light rays of energy that plants take in from the sun energize our bodies and help our cells communicate more efficiently. Heat and processing destroy them.

• Greater strength, energy, and stamina. Dr. Karl Elmer experimented with a raw food diet for top athletes in Germany. He saw improvement in their performance when they changed to an entirely raw food diet.15 After eating raw food, rather than feeling fatigued or sleepy, most people feel energized. Also, most people eating a high raw food diet experience a more restful sleep and require less of it.

• Better mental performance. Your memory and concentration should be clearer. You should be more alert, more creative, and think more logically.



• More enzymes—improved digestion. Enzymes are important because they are the catalysts of nearly every chemical reaction in our bodies. Vitamins and hormones need enzymes to do optimal work. Live foods contain a good mix of enzymes, called food enzymes. But when food is heated above 105 degrees, enzymes are destroyed, which forces our digestive system to work harder than it should. This can result in partially digested fats, proteins, and starches.
• Reduced risk of disease. A diet rich in raw vegetables and fruit has been shown to lower your risk of cancer and other diseases. Also, according to a study published in the British Medical Journal, eating fresh produce on a daily basis has been shown to reduce your chance of death from heart attacks and related problems by as much as 24 percent.

Increase the Micro-Electric Potential of Your Cells

When we eat live foods, our entire bio-terrain operates in peak performance. Biological terrain is the system of a cell plus the surrounding environment. It’s comprised of fluids, vitamins, minerals, trace elements, enzymes, waste, and microorganisms. When our internal environment becomes overloaded with toxins, waste, and pathogens like fungi, molds, viruses, or bacteria, when it is deficient in essential nutrients or is too acidic or too alkaline, our cells’ vitality is diminished and our immune system is overworked. Then we become susceptible to fatigue, ailments, and diseases.
Raw foods and juices cleanse the body of stored wastes and toxins, which interfere with the proper functioning of the cells and organs. They provide an abundance of vitamins, minerals, enzymes, phytonutrients, biophotons, and antioxidants that increase the micro-electric potential of each cell. This improves the body’s use of oxygen so the muscles and brain are energized. A healthy, vibrant bio-terrain is fundamental to optimal health. This allows our cells, organs, and systems the best chance to do the jobs they were designed to do. A living foods lifestyle can help you achieve this vibrant interior. With a healthy biochemistry, our bodies can deal with stress and challenges far more effectively. It is only when we put congesting, nutrient-depleted, toxic food into our bodies that we tear them down and promote disease. A living foods diet leads to healing and vibrant health.

Live to Your Full Potential
Secretariat, also known as Big Red, was one of America’s heroes and a racing legend—winner of the Triple Crown. He set new race records in two of the three events in the series—the Kentucky Derby and the Belmont Stakes. They still stand today. He ran for the shear pleasure of running. But he lost the Wood Memorial. No one had noticed the abscess in Big Red’s mouth, which may have kept him from running to his full potential and from his stunning future.

What about you? Is there a physical condition that’s keeping you from being your best or living your full potential? There was for me. Chronic fatigue syndrome and fibromyalgia had me sidelined—as you know if you read the introduction. Had I not found the juicing program that changed my life, I would not be writing my eighteenth book, presenting numerous classes and workshops, appearing on scores of television and radio shows, and accepting speaking engagements around the country for numerous groups and organizations.
Do you ever feel like you’re just going through the motions of life, existing rather than living out your dreams and purpose? That can change. You can be so supercharged with health that you live a life of joy and have clarity of mind, and peace of soul. When you care for your body well with the kind of diet recommended in my The Juice Lady’s Living Foods Revolution, you will have emotional stability and a stronger immune system. You’ll be able to deal with stress better than ever before because your nerves won’t be on edge with caffeine and sugar. And your willpower will strengthen—a weak body often equates to a weak will.

It may seem too simplistic—that what you eat could have such a profound impact on your health. Owners of thoroughbred racehorses know the importance of a superior diet—good hay and quality grains including oats, mineral salts, and vitamins. You wouldn’t catch a racehorse owner giving a horse even one little “treat” of bad food, if they’re smart. We’re not that different from racehorses. If we want to win the races of our lives, we need a great diet—one that provides quality and energy, one that will take us to the end of our course.

My friend Steve Cesari, former CEO of the $100 million company Trillium that created the Juiceman juicer, and the company where I became the Juice Lady, just released his book Clarity. He’s passionate about health and juicing. He juices every day. In Clarity he shares the story of a friend

that offers a great illustration for us about eating right. His friend was in a hurry to get to a soccer game. He needed gas on the way and had to stop quickly to fill the tank. But on his way home, the car broke down. As it turned out, he was in such a hurry that he didn’t even realize he’d put diesel fuel in his new Audi. This caused $6,000 worth of damage, and he had to replace the catalytic converter and a number of other parts.18
Unknowingly, many Americans put the “wrong fuel” in their bodies over and over again. It’s amazing that they can keep going as long as they do. It would be a blessing if it only cost people who “break down” $6,000 to repair the damages.
Remember, every journey begins with the first step. It takes more than a couple of weeks to see a profound difference, although many people report significant improvements in just a few days. Give the living foods lifestyle six months at least and then evaluate. If you haven’t noticed profound changes, then you’re the first one I’ve encountered to say that. You should be feeling so much better that you’ll never want to go back to your old lifestyle. And you can be on your way to living your potential to the fullest.


My Thoughts:
I just got this book yesterday so I will post a review soon but I will say that I am excited about this book because I loved her Juice Lady Turbo Diet.