This one is going to be a tiny bit more complicated. It is still 30 minutes of exercise 5 days a week, but this time also choosing to forgo 100 calories.
Any 100 calories. Just don't have that 2nd piece of cake, or don't sneak the candy out of one of your children's eggs, or only drink 2/3 of that coke, or . . . well you get the idea.
Just doing that one thing every day will have you losing 10 pounds in a year.
Come join us over at2nd Cup of Coffee.